University Mental Health Day FAQ’s

What is University Mental Health Day and when does it happen?

University Mental Health Day is the biggest day of the year for student mental health, bringing the nation together to make mental health a university-wide priority. The aim is to create ongoing change to the future of student mental health. 

University Mental Health Day happens every year in March. ​University Mental Health Day 2025 is taking place on Thursday 13th of March.

Who runs University Mental Health Day?

University Mental Health Day is run jointly by Student Minds and the University Mental Health Advisors Network (UMHAN). 

Student Minds is the UK’s student mental health charity. We have a clear mission - no student should be held back by their mental health. We empower students to build their own mental health toolkit to support themselves and their peers through university life and beyond. We challenge the higher education sector, health sector, and government to make student mental health a priority.  

Together, we’re improving university communities so that every student gets the mental health support they need to reach their goals. Find out more about what we do.​

UMHAN is a national UK charity. We are the largest network of mental health professionals working in education, and have 20 years experience in the Higher and Further Education sector. Our members are dedicated to, and have a practical role in, providing support to students with mental health conditions.

How can I get involved in University Mental Health Day?

Take a look at the Get Involved ​ page for tips and explore how you can get involved. Anything from sharing your experiences on social media, to running an event, to lobbying a senior leader at your university. The day is all about getting the nation talking about student mental health, so get creative and join in! 

​Don’t forget to join the conversation and share what you are doing using #UniMentalHealthDay!

Is there a theme for University Mental Health Day?

There isn't a theme for this year's University Mental Health Day 2024, to allow you creativity to run activities that are important to you and your university community. Find more out about previous University Mental Health Days for inspiration.

What resources are available and when will I receive them?

Digital resources are available to download, print out or share online. To receive these resources please make sure you are signed up and we will send them to you via email or visit the UMHD Resources page. 

How can I fundraise on University Mental Health Day?

If you want some fundraising inspiration, please check out the Get Involved page to help get started.

Let us know what you're planning so we can help you to promote it and inspire others along the way. If you would like further guidance on how to fundraise online, please email [email protected] and we would be happy to send you some suggestions.

I am worried about my/my friends mental health. What should I do?

Whether you are looking for support for your own mental health at university, support for a friend or loved one, help is available​.​ Explore the support available at your university and further.

Urgent Support 

Are you feeling desperate or distressed right now? 

​Need to talk to someone?
Samaritans - open every day throughout the year.
​
Need medical help?

• If you need medical advice you can book an emergency GP appointment with your GP surgery.​
• ​If you need urgent medical advice call the NHS 111 (England & Wales) or NHS 24​(Scotland) - T: 08454 242424
• If you need immediate medical help or attention call 999 or visit Accident & Emergency (A&E).